This lighter twist on classic Bolognese is full of flavor and perfect for a comforting meal. The rich sauce combined with pasta and Parmesan makes every bite irresistible!
Why You Will Love This Recipe:
Chicken Bolognese offers a delightful alternative to traditional beef Bolognese, making it a healthier choice without sacrificing flavor. The combination of ground chicken, fresh vegetables, and aromatic herbs creates a sauce that is both savory and satisfying. This dish is not only easy to prepare but also versatile enough to accommodate various dietary preferences. Whether you’re cooking for a family dinner, a cozy date night, or meal prepping for the week ahead, this Chicken Bolognese is sure to impress. Plus, it’s a great way to incorporate more lean protein into your diet while enjoying the comforting essence of pasta.
Introduction:
Bolognese sauce, a staple of Italian cuisine, is beloved for its rich, hearty flavor and comforting qualities. Traditionally made with ground beef or pork, this version swaps in ground chicken for a lighter take that doesn’t compromise on taste. The result is a dish that is both satisfying and nutritious. With a medley of vegetables and fresh herbs, this Chicken Bolognese is a celebration of flavors that will transport your taste buds straight to Italy. Perfect for any occasion, this recipe is sure to become a family favorite!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 lb (450 g) ground chicken
- ½ teaspoon salt
- ½ lb (225 g) mushrooms, sliced
- ⅓ cup (75 ml) dry white wine
- 1 tablespoon tomato paste
- 2 cans (14 oz / 400 g) crushed tomatoes
- ½ cup (120 g) low-sodium chicken stock
- 12 oz (350 g) pasta
- ⅓ cup (30 g) Parmesan, grated
- 8-10 fresh basil leaves
- Salt and freshly ground black pepper to taste
Preparation:
Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Once hot, add the diced onion, carrot, and celery. Sauté for about 7-8 minutes until the vegetables are softened and fragrant.
Step 2: Add the chopped garlic, fresh rosemary, and thyme to the pot. Cook for an additional minute, allowing the herbs to release their aromatic oils.
Step 3: Stir in the ground chicken, breaking it apart with a spoon. Cook until the chicken is browned and cooked through, about 5-7 minutes. Add the sliced mushrooms and continue cooking until they are tender.
Step 4: Pour in the dry white wine, allowing it to bubble and reduce for about 2 minutes. Make sure to scrape up any browned bits from the bottom of the pot for added flavor.
Step 5: Stir in the tomato paste, then add the crushed tomatoes, chicken stock, and salt. Bring the mixture to a gentle simmer. Reduce the heat and let it cook for 30 minutes, stirring occasionally, until the sauce thickens and the flavors meld beautifully.
Step 6: While the sauce is simmering, bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain and set aside.
Step 7: Once the sauce has thickened, toss in the cooked pasta. Stir in the grated Parmesan and fresh basil leaves, adjusting seasoning with salt and freshly ground black pepper to taste. Serve immediately, garnished with extra Parmesan if desired.
Serving Suggestions:
This Chicken Bolognese pairs beautifully with a fresh green salad dressed in a light vinaigrette and a side of crusty garlic bread. For a complete meal, consider serving it with a glass of dry white wine, which complements the flavors of the dish perfectly. You can also top it with additional fresh basil or a sprinkle of red pepper flakes for an extra kick.
Tips:
- Make it Ahead: This sauce can be made in advance and stored in the refrigerator for up to three days or frozen for up to three months. Reheat gently before serving.
- Vegetable Variations: Feel free to add other vegetables such as bell peppers or zucchini to the sauce for added nutrition and flavor.
- Pasta Choices: While traditional Bolognese is often served with tagliatelle, you can use any pasta shape you prefer, such as spaghetti, penne, or even whole wheat pasta for a healthier option.
- Herb Substitutions: If you don’t have fresh herbs on hand, dried herbs can be used as a substitute. Use about one-third of the amount of dried herbs compared to fresh.
- Cheese Options: In addition to Parmesan, you can also try Pecorino Romano or Grana Padano for a different flavor profile.
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Nutritional Information (per serving):
- Calories: 450
- Protein: 30g
- Sodium: 500mg
Conclusion:
This Chicken Bolognese is the perfect balance of savory and hearty, making it an easy dinner favorite! With its rich flavors and comforting texture, it’s a dish that brings warmth to any table. Whether you’re feeding a crowd or enjoying a quiet night in, this recipe is sure to satisfy. Try it out this week and discover your new go-to pasta dish!
Questions and Answers about this Recipe:
1. Can I use a different type of meat instead of chicken?
Yes, you can substitute ground turkey, beef, or pork if you prefer. Just keep in mind that the cooking time may vary slightly depending on the type of meat used.
2. Is this recipe suitable for meal prep?
Absolutely! This Chicken Bolognese is perfect for meal prepping. You can make a large batch and store it in individual containers for easy lunches or dinners throughout the week.
3. Can I make this dish gluten-free?
Yes, simply use gluten-free pasta and ensure that the chicken stock and other ingredients are gluten-free. The sauce itself is naturally gluten-free.
4. How can I make this recipe vegetarian?
To make a vegetarian version, you can replace the ground chicken with lentils or chopped mushrooms, and use vegetable stock instead of chicken stock.
5. What can I serve with Chicken Bolognese?
This dish pairs well with a variety of sides such as garlic bread, a fresh salad, or roasted vegetables. You can also enjoy it on its own for a lighter meal!