Description of this recipe:
This One Pot Curried Chicken Broccoli Rice Casserole is a delightful dish that combines tender chicken, vibrant broccoli, and fluffy basmati rice, all enveloped in a creamy coconut curry sauce. This recipe is not only easy to prepare but also full of flavor, making it a perfect weeknight dinner option.
Why you will love this recipe:
You will love this recipe because it brings together the comforting elements of a casserole with the exotic flavors of curry. It’s a one-pot meal, which means less cleanup and more time to enjoy with your family. The combination of spices and creamy coconut milk creates a rich, satisfying flavor profile that will leave everyone asking for seconds. Additionally, it’s packed with nutrients, making it a wholesome choice for dinner.
Introduction:
In today’s fast-paced world, finding time to prepare a healthy, delicious meal can be a challenge. This One Pot Curried Chicken Broccoli Rice Casserole is the solution you’ve been looking for. Not only is it quick to prepare, but it also requires minimal cleanup since everything is cooked in one pot. The creamy coconut milk pairs beautifully with the spices, creating a dish that is both comforting and exotic. Perfect for busy weeknights or a cozy family dinner, this casserole is sure to become a staple in your kitchen.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 chicken breasts (about 1 ½ lb or 650 g), cut into bite-sized pieces
- 2 garlic cloves, finely chopped
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- ¼ teaspoon red chili flakes
- 1 cup (250 ml) low-sodium chicken stock
- 1 can (13.5 fl. oz / 400 ml) coconut milk
- 3 cups (250 g) broccoli florets
- 3 cups (500 g) cooked basmati rice
- A handful of fresh cilantro, roughly chopped
- Salt and freshly ground black pepper to taste
Preparation:
Step 1: Heat the olive oil in a large pot or skillet over medium heat. Once the oil is hot, add the finely diced onion and cook for about 3-4 minutes until it becomes translucent and fragrant.
Step 2: Add the bite-sized pieces of chicken to the pot. Sauté the chicken for 5-6 minutes until it is nicely browned on all sides. This step is crucial as it adds depth to the flavor of the dish.
Step 3: Stir in the chopped garlic and cook for another minute, allowing the garlic to release its aroma without burning.
Step 4: Add the spices: curry powder, ground cumin, ground coriander, ground turmeric, and red chili flakes. Stir well to ensure that the chicken and onion are coated evenly with the spices, allowing the flavors to meld together.
Step 5: Pour in the low-sodium chicken stock and the can of coconut milk, scraping the bottom of the pot to release any browned bits. Bring the mixture to a gentle boil. Once boiling, add the broccoli florets, cover the pot, and simmer for 1-2 minutes until the broccoli is bright green and tender-crisp.
Step 6: Stir in the cooked basmati rice, cover the pot again, and let it simmer for an additional 5 minutes. This allows the rice to absorb the flavors of the curry sauce.
Step 7: Finally, stir in the chopped cilantro and season with salt and freshly ground black pepper to taste. Serve hot and enjoy the comforting, creamy goodness!
Serving Suggestions:
This casserole can be served as a standalone dish, but it pairs wonderfully with a side of naan bread or a fresh green salad. For an extra kick, consider adding a dollop of yogurt or a sprinkle of lime juice on top when serving.
Tips:
- For added texture, you can toss in some roasted cashews or almonds before serving.
- If you prefer a vegetarian version, substitute the chicken with chickpeas or tofu.
- Feel free to adjust the spice levels according to your taste; add more chili flakes for extra heat or reduce them for a milder flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Nutritional Information:
- Calories: 450
- Protein: 30g
- Sodium: 600mg
Conclusion:
This One Pot Curried Chicken Broccoli Rice Casserole is not only a feast for the taste buds but also a celebration of wholesome ingredients. It’s a dish that brings comfort and nourishment, perfect for sharing with loved ones. With its vibrant colors and rich flavors, this casserole is sure to impress anyone at your dinner table. Whether you’re a busy parent or simply someone who enjoys a good meal without the fuss, this recipe is a must-try!
Questions and Answers:
- Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli florets. Just add them to the pot during the last few minutes of cooking to ensure they are heated through without becoming mushy. - What can I substitute for coconut milk?
If you prefer not to use coconut milk, you can substitute it with heavy cream or a dairy-free alternative like almond milk, though the flavor profile will change slightly. - How can I make this dish spicier?
To increase the spice level, you can add more red chili flakes or a dash of hot sauce. You could also incorporate fresh chopped chilies into the mix. - Can I prepare this casserole in advance?
Yes, you can prepare the casserole in advance. Simply follow the recipe up to the point before adding the rice, then store it in the refrigerator. When ready to serve, reheat the mixture and stir in the rice. - What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stovetop or in the microwave, adding a splash of water or broth to maintain moisture.