Warm up with a hearty bowl of ground turkey soup, packed with fresh vegetables and savory herbs. This comforting dish is perfect for a cozy meal.
Why You Will Love This Recipe
This Ground Turkey Soup is not only delicious but also nutritious, making it an ideal choice for a wholesome family dinner. The combination of lean ground turkey, fresh vegetables, and aromatic herbs creates a rich and satisfying flavor profile that will warm your soul. Plus, it’s easy to prepare and can be made in one pot, allowing for minimal cleanup. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this soup fits the bill perfectly.
Introduction
As the weather turns cooler and the days grow shorter, there’s nothing quite like a warm, hearty bowl of soup to chase away the chill. This Ground Turkey Soup is a delightful blend of flavors and textures, making it a go-to recipe for any occasion. With lean ground turkey as the star ingredient, this soup is a healthier alternative to traditional meat-based soups, while still delivering on taste. Packed with vibrant vegetables, fragrant herbs, and a touch of cream, this dish is comfort food at its finest.
Whether you’re coming home after a long day or hosting friends for a cozy gathering, this soup is sure to please. It’s also versatile—feel free to swap in your favorite vegetables or adjust the herbs to suit your taste. Let’s dive into how to make this delicious dish!
Ingredients:
- 1 tablespoon olive oil
- 3.5 oz (100 g) pancetta, diced
- 1 large onion, diced
- 2 medium carrots, diced
- 2-3 celery stalks, diced
- 1 pound (450 g) lean ground turkey
- 2 large garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 2-3 fresh sage leaves, sliced
- ¼ teaspoon red chili flakes (adjust to taste)
- 3 medium potatoes, peeled and cut into 1-inch cubes
- 5 cups (1.25 l) chicken stock
- 1 cup (250 ml) low-fat cream
- ⅓ cup (30 g) Parmesan, grated
- Salt and freshly ground black pepper to taste
Preparation:
Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced pancetta and cook for 2-3 minutes until it becomes slightly crispy, releasing its savory flavor into the oil.
Step 2: Add the diced onion, carrots, and celery to the pot. Sauté the vegetables for 8-10 minutes until they are softened and the onion is translucent, stirring occasionally to prevent sticking.
Step 3: Stir in the lean ground turkey, breaking it apart with a wooden spoon. Cook for 4-5 minutes until the turkey is browned and cooked through.
Step 4: Add the minced garlic, fresh rosemary, thyme, sage, and red chili flakes. Cook for an additional minute until the herbs become fragrant, infusing the mixture with their aromatic oils.
Step 5: Add the cubed potatoes and chicken stock to the pot. Bring the mixture to a boil, then reduce the heat to medium-low. Let it simmer for 20 minutes or until the potatoes are fork-tender.
Step 6: Stir in the low-fat cream and grated Parmesan cheese, allowing it to melt and blend into the soup. Taste and adjust the seasoning with salt and freshly ground black pepper as needed.
Step 7: Serve hot, garnished with extra Parmesan if desired. Enjoy the comforting warmth of this delicious soup!
Serving Suggestions:
This Ground Turkey Soup pairs wonderfully with crusty bread or a light salad for a complete meal. For a heartier option, consider serving it alongside grilled cheese sandwiches or a warm baguette. You can also top each bowl with a sprinkle of fresh herbs or a dollop of sour cream for added richness.
Tips:
- Make it Ahead: This soup can be made in advance and stored in the refrigerator for up to three days. The flavors will deepen and improve as it sits.
- Freezing: If you want to make a larger batch, this soup freezes well. Just let it cool completely before transferring to airtight containers. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.
- Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Nutritional Information (per serving):
- Calories: Approximately 350
- Protein: 25g
- Sodium: 600mg
Conclusion
In just under an hour, you can have a delicious and nutritious Ground Turkey Soup that will warm you from the inside out. This recipe is perfect for those chilly evenings when you crave something hearty yet healthy. The combination of lean turkey, fresh vegetables, and creamy broth makes this soup a standout dish in any home. So gather your ingredients, follow the steps, and enjoy a comforting bowl of goodness that is sure to become a family favorite!
Questions and Answers About This Recipe
1. Can I use a different type of meat instead of ground turkey?
Absolutely! You can substitute ground chicken, lean beef, or even a plant-based meat alternative if you prefer a vegetarian option.
2. How can I make this soup spicier?
If you like a kick of heat, you can increase the amount of red chili flakes or add a dash of hot sauce to the soup. Alternatively, consider incorporating diced jalapeños for a fresh and spicy flavor.
3. Is there a way to make this soup dairy-free?
Yes! You can replace the low-fat cream with coconut milk or a dairy-free cream alternative. Just be sure to check the labels for any added sugars or preservatives.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze the soup in portions. Just remember to let it cool completely before freezing.
5. Can I add more vegetables to this recipe?
Definitely! This soup is very versatile. Feel free to add vegetables like green beans, peas, or corn. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.