A savory and vibrant pasta dish packed with flavors of sun-dried tomatoes, creamy mozzarella, and earthy cannellini beans. Perfect for a light yet hearty meal, this Tuscan-inspired recipe is sure to become a favorite!
Why You Will Love This Recipe
This Tuscan White Bean Pasta is not just a meal; it’s an experience. The combination of creamy mozzarella, tender cannellini beans, and the robust flavors of sun-dried tomatoes creates a dish that is both nutritious and satisfying. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe delivers on all fronts. It’s easy to prepare, requires minimal ingredients, and is packed with healthy components that will leave you feeling energized and satisfied. Plus, it’s vegetarian-friendly, making it a great option for those seeking meatless meals without sacrificing flavor.
Introduction
Pasta is a beloved staple in many households, and for good reason. It’s versatile, comforting, and can be transformed into countless dishes. This Tuscan White Bean Pasta takes the classic Italian dish to new heights by incorporating protein-rich cannellini beans and fresh greens, making it not only delicious but also nutritious. The sun-dried tomatoes add a depth of flavor that perfectly complements the creamy mozzarella, creating a symphony of tastes that dance on your palate. As you prepare this dish, you’ll find that it’s not only easy to make but also a feast for the eyes, with vibrant colors and textures that make it an appealing addition to any dinner table.
Ingredients:
- 8 oz (250 g) fusilli (or another short pasta)
- 1 tablespoon olive oil
- 1 medium red onion, diced
- 2 garlic cloves, minced
- ¼ teaspoon red chili flakes
- 2 tablespoons tomato paste
- 2 teaspoons Italian herbs mix
- 1 can (14 oz/400 g) cannellini beans, drained and rinsed
- 3 cups (100 g) baby spinach
- 1 cup (50 g) sun-dried tomatoes, drained and roughly chopped
- 1 cup (125 g) mini mozzarella balls
- 6 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
Preparation:
Step 1: Bring a large pot of salted water to a boil and cook the pasta al dente according to the package instructions. Be sure to reserve 2 cups of pasta water before draining the pasta.
Step 2: In a large pan or Dutch oven, heat the olive oil over medium heat. Add the diced red onion and sauté for 2-3 minutes until it becomes softened and translucent.
Step 3: Add the minced garlic and red chili flakes to the pan, cooking for another minute until fragrant. Then, stir in the tomato paste and 1 cup of the reserved pasta water, bringing the mixture to a gentle simmer.
Step 4: Sprinkle in the Italian herbs mix and add the drained and rinsed cannellini beans. Allow the mixture to simmer for about 5 minutes, stirring occasionally to combine the flavors.
Step 5: Stir in the baby spinach and cook until wilted, which should take about 1-2 minutes. Once the spinach has wilted, toss in the cooked pasta and mix well to combine all ingredients.
Step 6: Finally, add the sun-dried tomatoes, mini mozzarella balls, and shredded basil. Season with salt and freshly ground black pepper to taste, adjusting according to your preference.
Serving Suggestions:
Serve this Tuscan White Bean Pasta warm, garnished with additional fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired. Pair it with a crisp green salad and a glass of white wine for a complete meal. This dish can also be refrigerated and enjoyed as a delicious cold pasta salad the next day!
Tips:
- For added protein, consider including grilled chicken or shrimp.
- If you prefer a vegan version, simply omit the mozzarella or substitute it with a plant-based cheese alternative.
- Feel free to customize the vegetables; zucchini, bell peppers, or asparagus can be great additions.
- Make sure to adjust the amount of chili flakes based on your heat preference.
- This dish is perfect for meal prep; simply store in airtight containers in the fridge for up to 3 days.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Nutritional Information:
- Calories: Approximately 400 per serving (varies by portion size)
- Protein: 15g
- Sodium: 500mg
Conclusion
In conclusion, this Tuscan White Bean Pasta is a delightful and wholesome dish that showcases the best of Italian flavors while being easy to prepare. With its creamy texture, vibrant colors, and hearty ingredients, it’s sure to become a staple in your culinary repertoire. Whether you’re serving it for a family dinner or a gathering with friends, this pasta dish is bound to impress. So grab your ingredients, roll up your sleeves, and get ready to indulge in a fantastic meal that you can feel good about!
Frequently Asked Questions
1. Can I use a different type of pasta?
Absolutely! While fusilli works beautifully in this recipe, you can substitute it with any short pasta like penne, rotini, or farfalle.
2. How can I make this dish gluten-free?
To make this recipe gluten-free, simply use gluten-free pasta varieties available in most grocery stores.
3. Can I make this pasta ahead of time?
Yes, this dish is great for meal prep. Cook the pasta and sauce separately, then combine them just before serving. It can be stored in the refrigerator for up to three days.
4. Is there a way to add more vegetables?
Definitely! Feel free to add other vegetables such as bell peppers, zucchini, or broccoli for added nutrition and flavor.
5. What can I serve with this pasta?
This dish pairs well with a simple green salad, garlic bread, or a side of roasted vegetables for a complete meal.