This comforting chickpea soup combines hearty turkey sausage, creamy chickpeas, and flavorful herbs for a bowl of goodness that’s both nutritious and satisfying. It’s a delightful blend of textures and tastes that warms the soul, making it the perfect dish for chilly days or when you need a little comfort food.
Why You Will Love This Recipe
This Easy Chickpea Soup is not only delicious but also incredibly easy to make. It features wholesome ingredients that are packed with nutrients, including protein-rich turkey sausage and fiber-filled chickpeas. The soup is versatile, allowing you to customize it with your favorite vegetables or spices. Plus, it comes together in just about 40 minutes, making it a quick and satisfying meal for busy weeknights or leisurely weekends. Whether you’re serving it for family dinner or meal prepping for the week, this soup is sure to become a staple in your kitchen.
Introduction
As the weather turns colder, there’s nothing quite like a warm bowl of soup to bring comfort and joy. This Easy Chickpea Soup is a perfect example of how simple ingredients can come together to create something truly special. The combination of turkey sausage and chickpeas not only provides a hearty base but also adds depth and flavor that will keep you coming back for more. With the addition of fresh herbs and vegetables, this soup is both nourishing and satisfying, making it an ideal choice for lunch or dinner. Grab your favorite bread for dipping, and let’s get started on this delightful recipe!
Ingredients:
- 1 tablespoon olive oil
- 1 lb (450 g) turkey sausage
- 1 medium onion, diced
- 2 medium carrots, diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, finely minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon dried oregano
- ¼ teaspoon red chili flakes
- 3 cans (14 oz/400 g) chickpeas, drained and rinsed, divided
- ½ lb (250 g) potatoes, peeled and cubed
- 4 cups (1 litre) chicken stock
- 2 cups (75 g) Tuscan kale (cavolo nero)
- 1 tablespoon lemon juice
- ⅓ cup (30 g) grated Parmesan (optional)
- Salt and freshly ground black pepper to taste
Preparation:
Step 1: Heat the olive oil in a large pot over medium heat. Once hot, add the turkey sausage and cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once browned, remove the sausage from the pot and set it aside.
Step 2: In the same pot, add the diced onion, carrots, and celery. Sauté for 3-5 minutes until the onions become translucent and the vegetables start to soften. This step builds a flavorful base for the soup.
Step 3: Stir in the minced garlic, fresh rosemary, dried oregano, and red chili flakes. Cook for another minute until fragrant, allowing the herbs to release their essential oils and enhance the aroma of the soup.
Step 4: Blend one can of chickpeas with a splash of chicken stock until smooth. This will create a creamy texture that enriches the soup. Add the remaining whole chickpeas, blended chickpeas, and cubed potatoes to the pot. Pour in the chicken stock and stir well to combine all the ingredients.
Step 5: Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the potatoes are tender. Finally, stir in the Tuscan kale and lemon juice, cooking until the kale is wilted and soft. If you’re using Parmesan cheese, stir it in now and adjust the seasoning with salt and freshly ground black pepper to taste. Serve hot with crusty bread for dipping.
Serving Suggestions:
This Easy Chickpea Soup is perfect on its own, but you can elevate your meal by serving it with a side of crusty bread or a fresh green salad. A sprinkle of additional Parmesan cheese on top adds a delightful finish. For a more substantial meal, consider pairing it with a simple pasta dish or a grain-based salad.
Tips:
- For a vegetarian version, you can omit the turkey sausage and use vegetable stock instead of chicken stock.
- Feel free to add other vegetables like spinach, zucchini, or bell peppers based on your preference.
- If you like your soup spicier, increase the amount of red chili flakes or add a dash of hot sauce.
- This soup freezes well, so consider making a double batch to enjoy later.
- Adjust the thickness of the soup by adding more or less chicken stock based on your preference.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Nutritional Information:
- Calories: Approximately 350 per serving
- Protein: 20g
- Sodium: 800mg
Conclusion
In just 40 minutes, you can create a comforting bowl of Easy Chickpea Soup that is not only delicious but also packed with nutrients. This recipe is a fantastic way to incorporate more legumes and vegetables into your diet while enjoying a hearty meal. Whether you’re cooking for yourself or feeding a family, this soup is sure to satisfy and warm your heart. So, gather your ingredients, follow the steps, and enjoy the delightful flavors of this easy and healthy chickpea soup!
Questions and Answers About This Recipe
- Can I use other types of sausage in this recipe?
- Absolutely! You can substitute turkey sausage with chicken sausage, pork sausage, or even a meat-free alternative for a vegetarian option. Just adjust the cooking time accordingly.
- Is there a way to make this soup vegan?
- Yes, to make this soup vegan, simply omit the turkey sausage and use vegetable stock instead of chicken stock. You can also skip the Parmesan cheese or use a vegan alternative.
- How can I store leftovers?
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
- What can I serve with this soup?
- This soup pairs wonderfully with crusty bread, a fresh salad, or even a side of roasted vegetables. You can also serve it over cooked grains like quinoa or rice for a heartier meal.
- Can I add more vegetables to the soup?
- Definitely! This recipe is very versatile. You can add vegetables like spinach, kale, zucchini, or bell peppers based on your preference. Just remember to adjust the cooking time if you add vegetables that cook quickly.