This vibrant, hearty soup combines the earthy flavor of lentils with the brightness of lemon and the richness of kale. Perfect for a nourishing meal!
Why You Will Love This Recipe
This Lebanese Lentil Soup is not only delicious but also packed with nutrients and flavor. The combination of spices creates a warm, inviting aroma that fills your kitchen, while the kale adds a delightful texture and a boost of vitamins. The addition of lemon juice brightens the dish, making it a refreshing choice for any season. Whether you’re looking for a comforting meal on a cold day or a healthy option for lunch, this soup is sure to satisfy your cravings. Plus, it’s easy to make and can be prepared in under an hour!
Introduction
Lentils are a staple in many cuisines around the world, celebrated for their nutritional value and versatility. In Lebanese cooking, lentils are often transformed into hearty soups that are both satisfying and nourishing. This Lebanese Lentil Soup with Lemon and Kale is a perfect example of how simple ingredients can come together to create a dish that is rich in flavor and health benefits. The earthy lentils, aromatic spices, and vibrant kale make this soup a delightful choice for any meal. Whether you’re serving it as a starter or as a main dish, this recipe is sure to impress your family and friends.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 carrot, diced
- 3 celery stalks, diced
- 1 parsnip, diced
- 4 garlic cloves, minced
- 1 teaspoon cumin
- ½ teaspoon chili powder
- 1 teaspoon ground coriander
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- 200 g (7 oz) green lentils
- 2 medium potatoes, diced
- 1.25 liters (6 cups) vegetable stock
- 100 g (3.5 oz) Cavolo Nero (Lacinato kale), or another type of kale, shredded
- 1 lemon, juice of
Preparation:
Step 1:
Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the diced onion, carrot, celery, and parsnip. Sauté the vegetables until they begin to soften, about 7-8 minutes. Stir occasionally to prevent sticking.
Step 2:
Once the vegetables are softened, add the minced garlic to the pot. Cook for an additional 30 seconds until the garlic is fragrant, being careful not to let it burn.
Step 3:
Stir in the cumin, chili powder, ground coriander, ground ginger, and ground cinnamon. Allow the spices to toast for a minute, which will enhance their flavors and aromas.
Step 4:
Add the green lentils and diced potatoes to the pot. Pour in the vegetable stock, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 25 minutes, or until the lentils are tender.
Step 5:
After the lentils are cooked, stir in the shredded kale and the juice of one lemon. Cook for an additional 2-3 minutes, just until the kale is wilted and tender. Season the soup to taste with salt and pepper, and serve hot with crusty bread if desired.
Serving Suggestions:
This Lebanese Lentil Soup is perfect on its own, but you can elevate your meal by serving it with a side of crusty whole-grain bread or a fresh salad. For an extra touch, garnish with a dollop of yogurt or a sprinkle of fresh herbs like parsley or cilantro.
Tips:
- For a richer flavor, you can add a splash of balsamic vinegar or a teaspoon of harissa paste for a spicy kick.
- If you want to make this soup heartier, feel free to add other vegetables like spinach, zucchini, or sweet potatoes.
- Leftover soup can be stored in the refrigerator for up to three days or frozen for later use. Just reheat gently on the stove.
- To make this soup vegan, ensure your vegetable stock is plant-based and skip any dairy toppings.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutritional Information (per serving):
- Calories: 280
- Protein: 12g
- Sodium: 600mg
Conclusion
This Lebanese Lentil Soup with Lemon and Kale is a delightful blend of flavors and textures that will warm your heart and nourish your body. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this soup is bound to become a favorite in your household. With its simple preparation and wholesome ingredients, it’s an excellent way to incorporate more plant-based meals into your diet. So grab your ingredients and get ready to enjoy a bowl of this delicious, vibrant soup!
Questions and Answers About This Recipe
- Can I use other types of lentils for this soup?
Yes, you can use other lentils such as red or brown lentils, but keep in mind that they may cook faster than green lentils. Adjust the cooking time accordingly. - Is this soup gluten-free?
Absolutely! This recipe is naturally gluten-free as it contains no wheat or gluten-based ingredients. - Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to three days. The flavors will deepen as it sits! - What can I serve with this soup?
This soup pairs wonderfully with crusty bread, a fresh salad, or even a side of roasted vegetables for a complete meal. - How can I adjust the spice level of this soup?
To adjust the spice level, you can reduce the amount of chili powder or add a pinch of cayenne pepper for extra heat. Taste as you go to find the perfect balance for your palate.