Apple Herbed Couscous in Roasted Pumpkins

This fall-inspired dish combines savory herbed couscous with sweet apples and roasted pumpkins, making it the perfect cozy meal for any occasion. The vibrant colors and flavors of this dish not only make it visually appealing but also create a delightful culinary experience that celebrates the essence of autumn.

Why You Will Love This Recipe

You will fall in love with this recipe for its harmonious blend of flavors and textures. The roasted pumpkins serve as both a stunning vessel and a delicious component of the dish, while the herbed couscous, with its nutty undertones, pairs beautifully with the sweetness of the apples and the earthiness of the walnuts. This recipe is not only a feast for the eyes but also a wholesome and satisfying meal, perfect for gatherings or a cozy night in. Plus, it’s a great way to enjoy seasonal produce, making it both delicious and nutritious.

Introduction

As the leaves begin to change and the air turns crisp, our cravings shift toward heartier, more comforting meals. This Apple Herbed Couscous in Roasted Pumpkins recipe is a celebration of fall’s bounty, bringing together the rich flavors of roasted pumpkin, the sweetness of fresh apples, and the aromatic herbs that define the season. Whether you are hosting a festive dinner or simply looking for a nourishing dish to warm your home, this recipe is sure to impress your family and friends.

Ingredients:

  • 4 small baking pumpkins (about 1 lb), hollowed and seeded
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 cup celery, chopped
  • ½ cup apple, chopped (preferably a sweet variety like Honeycrisp or Fuji)
  • ½ teaspoon dried thyme
  • ¼ cup minced sage
  • 2 cups cooked couscous (cooked with chicken stock)
  • ½ cup toasted walnuts, chopped
  • 2 tablespoons maple syrup
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon freshly ground black pepper (plus more to taste)
  • Olive oil for drizzling

Preparation:

Step 1:

Preheat your oven to 400°F (200°C). Begin by preparing the pumpkins. Carefully hollow out the pumpkins, removing the seeds and stringy insides. This will create a lovely bowl for your couscous mixture. Once hollowed, drizzle the inside of each pumpkin with olive oil, and season with salt and pepper to taste. Place the pumpkins cut-side up on a baking sheet and bake for 10 minutes to start the cooking process.

Step 2:

While the pumpkins are baking, prepare the couscous. In a medium saucepan, bring chicken stock to a boil and add couscous. Follow the package instructions to cook until fluffy, usually about 10 minutes. Once cooked, fluff with a fork and set aside.

Step 3:

In a skillet over medium-high heat, heat 1 tablespoon of olive oil. Add the chopped onion, minced garlic, chopped celery, and chopped apple. Sauté for about 5-7 minutes, or until the vegetables are tender and the onions are translucent. The apples should soften slightly but still retain some texture.

Step 4:

Stir in the dried thyme, minced sage, and maple syrup into the skillet, allowing the herbs to infuse their flavors into the mixture. Cook for an additional 2-3 minutes, stirring occasionally, until fragrant.

Step 5:

Now, combine the cooked couscous with the apple-onion mixture in the skillet. Gently fold in the toasted walnuts and season with additional salt and pepper to taste. Mix until well combined. Remove the partially cooked pumpkins from the oven and carefully fill each pumpkin with the couscous mixture, pressing down gently to pack it in.

Cover the filled pumpkins with aluminum foil and return them to the oven. Bake for an additional 15 minutes. After 15 minutes, remove the foil and bake for another 10 minutes, or until the pumpkins are fork-tender but still hold their shape. Serve immediately, perhaps garnished with a sprinkle of fresh herbs or additional walnuts for a delightful crunch.

Serving Suggestions:

This dish is best served warm, straight from the oven. Pair it with a simple green salad dressed with a light vinaigrette to balance the richness of the pumpkin and couscous. A glass of crisp white wine or a warm apple cider complements the flavors beautifully. For a heartier meal, serve alongside roasted vegetables or a protein of your choice, like grilled chicken or turkey.

Tips:

  • Feel free to customize the filling by adding other vegetables such as bell peppers or carrots for added color and nutrition.
  • If you prefer a vegetarian version, substitute the chicken stock with vegetable stock.
  • To save time, you can prepare the couscous and filling mixture ahead of time and assemble the pumpkins just before baking.
  • Experiment with different types of nuts, such as pecans or almonds, for a unique twist.
  • For an extra touch of sweetness, drizzle a little more maple syrup over the filled pumpkins before serving.

Prep Time:

15 minutes

Cook Time:

35 minutes

Total Time:

50 minutes

Nutritional Information (per serving):

  • Calories: Approx. 320 kcal
  • Protein: 8g
  • Sodium: 450mg

Conclusion

The Apple Herbed Couscous in Roasted Pumpkins is more than just a meal; it’s an experience that captures the essence of fall in every bite. The combination of flavors, textures, and aromas will transport you to a cozy autumn evening, making it a perfect dish for family gatherings, holiday celebrations, or simply a comforting dinner at home. Embrace the season with this delightful recipe and enjoy the warmth it brings to your table.

Questions and Answers:

1. Can I use different types of pumpkins for this recipe?
Yes, you can use other varieties of pumpkins or squash, such as acorn squash or butternut squash, as long as they can be hollowed out and roasted.

2. Is this dish suitable for meal prep?
Absolutely! You can prepare the couscous and filling mixture ahead of time and store them in the refrigerator. Just assemble and bake the pumpkins when you’re ready to eat.

3. Can I make this dish vegan?
Yes, simply replace the chicken stock with vegetable stock and omit the maple syrup if you want to avoid added sugars.

4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5. What can I serve with this dish?
This dish pairs well with a light salad, roasted vegetables, or grilled meats. A warm drink like apple cider can also enhance the fall flavors.

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