These Banana Blueberry Oatmeal Breakfast Cookies are a delightful blend of wholesome ingredients, offering a perfect start to your day or a nutritious snack option. With the natural sweetness of ripe bananas and blueberries, combined with the heartiness of rolled oats, these cookies are not only delicious but also packed with nutrients. Whether you’re rushing out the door or looking for a midday pick-me-up, these cookies are sure to satisfy your cravings while keeping you energized.
Why You Will Love This Recipe
You will love this recipe for several reasons. First, it’s incredibly easy to make, requiring minimal ingredients and effort. Second, these cookies are versatile; you can customize them by adding your favorite nuts or seeds. Third, they are naturally sweetened, making them a healthier alternative to traditional cookies. Lastly, they are perfect for meal prep, allowing you to make a batch at the beginning of the week and enjoy them throughout.
Introduction
Breakfast is often hailed as the most important meal of the day, and what better way to fuel your morning than with a nutritious cookie? These Banana Blueberry Oatmeal Breakfast Cookies are not only quick to whip up but also incredibly satisfying. They are a fantastic way to incorporate fruits and whole grains into your diet, making them ideal for both adults and kids. You can enjoy them on their own or pair them with yogurt for an extra dose of protein. Let’s dive into this simple yet delicious recipe that will soon become a staple in your kitchen!
Ingredients:
- 2 ripe bananas 🍌
- 1 cup rolled oats 🌾
- 1/2 cup fresh blueberries 🫐
- 1/4 cup almond butter 🥜
- 1/4 cup honey or maple syrup 🍯
- 1/2 teaspoon cinnamon 🌿
- 1/4 teaspoon salt 🧂
- 1/4 cup chopped nuts (optional) 🌰
Preparation:
Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This step is crucial as it prevents the cookies from sticking and ensures they bake evenly.
Step 2: In a large bowl, mash the ripe bananas until smooth. The riper the bananas, the sweeter your cookies will be, so don’t hesitate to use those that are speckled and soft.
Step 3: Stir in the rolled oats, almond butter, honey (or maple syrup), cinnamon, and salt until well combined. This mixture should be thick and sticky, which will help the cookies hold their shape while baking.
Step 4: Gently fold in the fresh blueberries and chopped nuts if using. Be careful not to overmix, as you want to keep the blueberries intact for bursts of flavor in every bite.
Step 5: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 2 inches apart. The cookies will spread slightly while baking, so give them enough room.
Step 6: Bake for 12-15 minutes, or until the cookies are lightly golden and firm to the touch. Keep an eye on them towards the end of the baking time to avoid overcooking.
Step 7: Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. This step helps them firm up, making them easier to handle.
Serving Suggestions:
These Banana Blueberry Oatmeal Breakfast Cookies are incredibly versatile. Enjoy them as a quick breakfast on the go, or pair them with a dollop of Greek yogurt and a sprinkle of nuts for a more filling meal. They also make a great snack for kids after school or a healthy treat to satisfy your sweet tooth without the guilt.
Tips:
- Storage: Store these cookies in an airtight container at room temperature for up to 4 days or in the refrigerator for up to a week.
- Freezing: You can freeze the cookies for up to 3 months. Just make sure to separate them with parchment paper to prevent sticking.
- Customization: Feel free to swap out the blueberries for other fruits like raspberries or chopped strawberries, or add in some dark chocolate chips for a sweeter treat.
- Nut-Free Option: If you have nut allergies, you can substitute almond butter with sunflower seed butter.
- Vegan Option: Use maple syrup instead of honey and ensure that your almond butter is vegan.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (per cookie, makes about 12 cookies):
- Calories: 120
- Protein: 3g
- Sodium: 50mg
Conclusion
These Banana Blueberry Oatmeal Breakfast Cookies are a fantastic way to start your day or enjoy as a snack. They are easy to make, nutritious, and oh-so-delicious! With just a few simple ingredients, you can whip up a batch that will keep you satisfied and energized. The best part? You can enjoy them guilt-free, knowing they are packed with wholesome goodness. So, gather your ingredients and give this recipe a try—you won’t be disappointed!
Questions and Answers:
- Can I use frozen blueberries instead of fresh?
Yes, you can! Just make sure to thaw and drain them before adding to the mixture to avoid excess moisture. - How can I make these cookies gluten-free?
Simply use certified gluten-free rolled oats, and you’ll have a delicious gluten-free version of this recipe. - What can I substitute for almond butter?
You can use any nut or seed butter, such as peanut butter, cashew butter, or sunflower seed butter, depending on your preference or dietary needs. - Can I make these cookies ahead of time?
Absolutely! They store well in an airtight container for several days, and you can also freeze them for longer storage. - Are these cookies suitable for kids?
Yes, these cookies are a great option for kids as they are made with wholesome ingredients and are naturally sweetened. They make a perfect snack or breakfast option for little ones!