Description of this recipe:
A quick and healthy deconstructed egg roll dish packed with cabbage, carrots, ground meat, and bold Asian-inspired flavors. This vibrant stir fry brings all the classic tastes of your favorite egg rolls without the hassle of rolling them up, making it a perfect weeknight dinner option.
Why you will love this recipe:
You’ll love this Egg Roll Stir Fry for its incredible flavor and simplicity. It combines fresh vegetables, protein, and a savory sauce in one skillet, making cleanup a breeze. Plus, it’s customizable! You can easily swap out the protein or add in your favorite vegetables. This dish is not only delicious but also nutritious, providing a wholesome meal that satisfies your cravings without the extra calories.
Introduction
Egg rolls are a beloved staple in Asian cuisine, known for their crispy exterior and savory filling. However, the process of making traditional egg rolls can be time-consuming and messy. Enter the Egg Roll Stir Fry—a deconstructed version that captures all the flavors of the classic dish in a fraction of the time. This recipe is perfect for busy weeknights when you crave something hearty yet healthy. With tender ground meat, crunchy vegetables, and a rich sauce, this stir fry is sure to become a favorite in your household.
Ingredients:
- 1 pound ground chicken, pork, or turkey
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds, for garnish
Preparation:
Step 1: Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the ground meat of your choice. Cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.
Step 2: Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 2-3 minutes, stirring frequently, until the onion is translucent and fragrant.
Step 3: Stir in the sliced cabbage and shredded carrots. Continue to cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still retain some crunch.
Step 4: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry, mixing well to ensure all ingredients are coated.
Step 5: Cook for an additional 2 minutes, allowing the flavors to meld together. Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve hot, either on its own or alongside steamed rice or cauliflower rice for a low-carb option.
Serving Suggestions:
Egg Roll Stir Fry can be served as a standalone dish or paired with steamed rice, quinoa, or cauliflower rice for a low-carb alternative. You can also serve it with a side of sweet chili sauce or soy sauce for added flavor. For a complete meal, consider adding a fresh salad or some steamed broccoli on the side.
Tips:
- Protein Options: Feel free to substitute the ground meat with tofu or tempeh for a vegetarian option.
- Vegetable Additions: You can add bell peppers, snap peas, or mushrooms for extra nutrition and flavor.
- Make It Spicy: If you enjoy heat, increase the amount of crushed red pepper flakes or add a dash of sriracha to the sauce.
- Meal Prep: This stir fry is perfect for meal prepping. Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the stir fry for up to 2 months. Thaw in the fridge overnight before reheating.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information:
- Calories: 280 kcal per serving
- Protein: 25g
- Sodium: 600mg
Conclusion
The Egg Roll Stir Fry is a delightful and convenient way to enjoy the flavors of traditional egg rolls without the fuss. This recipe is not only quick to prepare but also allows for customization based on your preferences. Whether you’re looking for a healthy weeknight meal or a dish to impress your family and friends, this stir fry is sure to please. Bursting with flavor and packed with nutrients, it’s a delicious way to bring the taste of Asian cuisine into your home.
Questions and Answers about this recipe:
1. Can I use a different type of meat for this recipe?
Absolutely! This recipe is versatile, and you can use ground beef, pork, chicken, turkey, or even plant-based meat alternatives like tofu or tempeh for a vegetarian version.
2. How can I make this dish spicier?
To add more heat, increase the amount of crushed red pepper flakes or incorporate a splash of sriracha or chili garlic sauce into the stir fry.
3. Can I prepare this dish in advance?
Yes! You can make the stir fry ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just reheat it on the stovetop or in the microwave before serving.
4. What can I serve with Egg Roll Stir Fry?
This stir fry is delicious on its own, but you can serve it with steamed rice, cauliflower rice, or even a fresh salad for added crunch and nutrition.
5. Is this dish suitable for meal prep?
Definitely! Egg Roll Stir Fry is an excellent meal prep option. You can portion it into containers for easy lunches or dinners throughout the week.