Description of this recipe:
This Garlic Chicken & Broccoli Stir-Fry is a vibrant, quick, and nutritious meal that brings together tender chicken, crisp broccoli, and a savory sauce infused with garlic and a hint of sweetness. Perfect for busy weeknights, this dish is not only easy to prepare but also packed with flavor and essential nutrients.
Why you will love this recipe:
You will love this recipe for its simplicity and versatility. In just 25 minutes, you can whip up a delicious meal that the whole family will enjoy. The combination of garlic and honey in the sauce creates a delightful balance of savory and sweet, while the addition of fresh broccoli ensures you’re getting your daily dose of greens. Plus, it’s easily adaptable—feel free to toss in your favorite vegetables or adjust the spice level to suit your taste!
Introduction
Stir-frying is one of the quickest and most satisfying cooking techniques, allowing you to create flavorful dishes in no time. This Garlic Chicken & Broccoli Stir-Fry is a perfect example of how simple ingredients can come together to create a mouthwatering meal. With the crunch of fresh broccoli, the juiciness of chicken, and a sauce that ties everything together, this dish is a staple in many households. Whether you’re looking for a quick dinner option or meal prep for the week, this recipe is sure to become a favorite.
Ingredients:
For the Chicken
- 2 chicken breasts, diced 🍗
- 1 tbsp olive oil 🫒
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper 🌶
For the Sauce
- 1/4 cup soy sauce 🥢
- 1 tbsp honey 🍯
- 2 tsp cornstarch
- 1/4 cup chicken broth or water 🥣
- 2 tsp minced garlic 🧄
- 1 tsp grated ginger (optional) 🌱
For the Stir-Fry
- 2 cups broccoli florets 🥦
- 1 tbsp sesame oil (optional)
- 1 tbsp sesame seeds (optional garnish)
Preparation:
Step 1: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the diced chicken breasts. Season with salt and black pepper. Cook for about 6–8 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
Step 2: Steam the Broccoli
In the same skillet, add the broccoli florets along with a splash of water. Cover the skillet with a lid and steam the broccoli for 2–3 minutes until it is tender but still crisp. Once done, remove the broccoli from the skillet and set it aside with the chicken.
Step 3: Make the Sauce
In a medium bowl, whisk together the soy sauce, honey, chicken broth (or water), cornstarch, minced garlic, and grated ginger (if using). This sauce will add a delightful flavor to your stir-fry.
Step 4: Combine Everything
Return the cooked chicken and steamed broccoli to the skillet. Pour the prepared sauce over the chicken and broccoli. Stir well to combine all ingredients and ensure they are coated in the sauce. Cook for an additional 2–3 minutes, allowing the sauce to thicken and cling to the chicken and broccoli.
Step 5: Serve
Once the sauce has thickened, remove the skillet from the heat. If desired, drizzle with sesame oil and sprinkle with sesame seeds for added flavor and presentation. Serve the stir-fry over cooked rice or noodles for a complete meal.
Serving Suggestions:
This Garlic Chicken & Broccoli Stir-Fry pairs beautifully with steamed white or brown rice, jasmine rice, or even noodles. For a healthier option, serve it over cauliflower rice. You can also complement the dish with a side of spring rolls or a fresh salad for a complete meal.
Tips:
- Feel free to add extra vegetables like bell peppers, snap peas, or carrots to enhance the color and nutrition of your stir-fry.
- For those who enjoy a bit of heat, consider adding red chili flakes or a dash of sriracha to the sauce.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop for a quick meal.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (per serving):
- Calories: ~300
- Protein: 28g
- Sodium: 800mg
Conclusion
This Mouthwatering Garlic Chicken & Broccoli Stir-Fry is not just a meal; it’s a celebration of flavors and textures that come together in a matter of minutes. With its simple preparation and delicious outcome, it’s perfect for busy weeknights or meal prepping for the week ahead. The combination of juicy chicken, crisp broccoli, and a savory sauce will leave your taste buds dancing. Give this recipe a try, and you’ll find yourself returning to it time and time again!
Frequently Asked Questions (FAQs)
- Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli! Just make sure to thaw and drain it before adding it to the stir-fry to avoid excess moisture. - What can I substitute for chicken if I want a vegetarian option?
You can easily substitute chicken with tofu, tempeh, or even chickpeas for a delicious vegetarian version of this stir-fry. - How can I make this dish gluten-free?
To make this recipe gluten-free, use tamari or a gluten-free soy sauce alternative in place of regular soy sauce. - Can I prepare the sauce in advance?
Absolutely! You can prepare the sauce ahead of time and store it in the refrigerator for up to a week. Just give it a good stir before using it. - What other vegetables would go well in this stir-fry?
This stir-fry is versatile! You can add carrots, bell peppers, snap peas, or mushrooms to enhance the flavor and nutritional value of the dish.