Crispy, cheesy, and loaded with flavor, these Baked Zucchini Fries are the perfect healthy snack or side dish. Paired with a tangy lemon parsley aioli, they’re sure to become your new favorite!
Why You Will Love This Recipe:
If you’re looking for a guilt-free alternative to traditional fries, you’ve come to the right place. These Baked Zucchini Fries are not only gluten-free and low-carb, but they also pack a punch of flavor and texture that will leave you wanting more. The combination of crispy, golden zucchini coated in savory Parmesan cheese, along with the refreshing lemon parsley aioli, creates a delightful snack or side that can be enjoyed at any time of the day. Whether you’re hosting a gathering, looking for a healthy appetizer, or simply craving something crunchy, these zucchini fries will satisfy your cravings without derailing your healthy eating goals.
Introduction:
Zucchini is a versatile vegetable that shines in a variety of dishes, but when it comes to snacking, nothing beats the satisfying crunch of fries. This recipe transforms zucchini into a deliciously crispy treat that is sure to please both kids and adults alike. With minimal ingredients and easy preparation, you can whip up these fries in no time. The added benefit of pairing them with a homemade lemon parsley aioli elevates the dish, making it a perfect accompaniment for any meal or as a stand-alone snack. Get ready to impress your family and friends with this healthy twist on a classic favorite!
Ingredients:
For Zucchini Fries:
- 2 medium zucchini
- 1 egg
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For Lemon Parsley Aioli:
- ½ cup mayonnaise
- 1 lemon, juiced
- 1 garlic clove, minced
- 1 tbsp finely chopped parsley
- Salt and pepper to taste
Preparation:
Step 1: Preheat the oven to 425°F (220°C) and line two baking trays with parchment paper. This will help the fries cook evenly and prevent sticking.
Step 2: Slice the zucchini in half lengthwise, then cut each half into quarters, creating 16 slices per zucchini. Aim for uniform thickness to ensure even cooking.
Step 3: Crack the egg into a small bowl and lightly beat it with a fork. In a separate bowl, combine the grated Parmesan cheese, garlic powder, and Italian seasoning. This mixture will give the fries a deliciously cheesy flavor.
Step 4: Dip each zucchini slice into the egg wash, allowing any excess to drip off, then coat it thoroughly with the Parmesan mixture. Place the coated zucchini on the prepared baking tray in a single layer to ensure they crisp up nicely.
Step 5: Bake in the preheated oven for 25-30 minutes, flipping the zucchini fries halfway through the cooking time. They should be crispy and golden brown when done.
Step 6: While the fries are baking, prepare the lemon parsley aioli. In a small bowl, combine the mayonnaise, lemon juice, minced garlic, and chopped parsley. Mix well and season with salt and pepper to taste.
Step 7: Once the zucchini fries are done, serve them warm with the lemon parsley aioli for dipping. Enjoy your delicious, guilt-free snack!
Serving Suggestions:
These Baked Zucchini Fries are perfect as a side dish alongside grilled chicken, fish, or burgers. They also make a fantastic appetizer for parties or game day gatherings. Serve them with a variety of dipping sauces such as marinara, ranch, or even a spicy sriracha mayo for an extra kick!
Tips:
- For extra crunch, try sprinkling a bit of almond flour or crushed pork rinds into the Parmesan mixture.
- Make sure to use medium-sized zucchini for the best texture; larger zucchinis can become watery.
- Feel free to experiment with different seasonings. Adding smoked paprika or cayenne pepper can give the fries a flavorful twist.
- If you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat in the oven for the best texture.
Prep Time:
10 minutes
Cook Time:
25-30 minutes
Total Time:
40 minutes
Nutritional Information:
- Calories: 341 per serving
- Protein: 18g
- Sodium: 450mg
Conclusion:
These Baked Zucchini Fries are a delightful, healthy alternative to traditional fries, offering a satisfying crunch and rich flavor without the guilt. The combination of Parmesan cheese and Italian seasonings makes them irresistible, while the zesty lemon parsley aioli adds a refreshing touch. Perfect for any occasion, these fries will quickly become a staple in your kitchen. So why not give them a try? Your taste buds will thank you!
Questions and Answers about this Recipe:
1. Can I use other types of cheese instead of Parmesan?
Absolutely! While Parmesan adds a distinct flavor, you can experiment with other cheeses like cheddar, mozzarella, or even a dairy-free cheese substitute for a different taste.
2. How can I make these fries vegan?
To make this recipe vegan, you can substitute the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use a plant-based mayonnaise for the aioli.
3. Can I bake these fries in an air fryer?
Yes! Preheat your air fryer to 400°F (200°C) and cook the zucchini fries in batches for about 10-15 minutes, flipping halfway through, until crispy.
4. What can I serve with the lemon parsley aioli?
This aioli pairs well with a variety of dishes! You can use it as a dip for other vegetables, spread it on sandwiches, or even drizzle it over grilled meats or fish.
5. How do I store leftover zucchini fries?
Store any leftover fries in an airtight container in the refrigerator for up to two days. To reheat, place them in the oven for a few minutes to regain their crispiness.