This healthy, protein-packed chia pudding is a perfect start to your day or a nutritious snack. Simple to make and full of delicious flavor, it combines the richness of coconut milk with the vibrant taste of mixed berries. Whether you’re looking for a quick breakfast or a satisfying treat, this pudding delivers both nutrition and taste.
Why You Will Love This Recipe
If you’re seeking a dish that is not only easy to prepare but also brimming with health benefits, look no further! This Mixed Berry Protein Chia Pudding is a delightful blend of creamy coconut, antioxidant-rich berries, and protein-packed collagen. It’s a versatile recipe that can be enjoyed any time of the day, and it can be customized with your favorite toppings. Plus, it’s vegan-friendly (with the right milk alternative) and gluten-free, making it suitable for various dietary preferences.
Introduction
Chia pudding has become a staple in the realm of healthy eating, and for good reason. These tiny seeds are nutritional powerhouses, rich in omega-3 fatty acids, fiber, and protein. When mixed with liquid, they expand and create a delightful pudding-like texture that is both satisfying and nourishing. In this recipe, we elevate the classic chia pudding by incorporating mixed berries and collagen peptides, providing not only a burst of flavor but also a boost of protein that helps keep you feeling full and energized.
Whether you’re rushing out the door in the morning or looking for a mid-afternoon snack, this Mixed Berry Protein Chia Pudding is the perfect solution. It’s quick to prepare, requires minimal ingredients, and can be stored in the fridge for several days, making it a convenient option for meal prep. Let’s dive into the recipe!
Ingredients:
- 1 can full-fat coconut milk
- 1/2 can water or dairy-free milk of choice
- 1 cup frozen berries of choice (such as strawberries, blueberries, or raspberries)
- 3 scoops Primal Kitchen Collagen Peptides, unflavored
- 2–3 tsp. lemon juice (optional)
- 1 tsp. vanilla extract
- 1/3 cup chia seeds
Preparation:
Step 1: In a blender or food processor, combine the full-fat coconut milk, your choice of additional liquid (water or dairy-free milk), the frozen berries, collagen peptides, optional lemon juice, and vanilla extract. Blend until smooth and creamy.
Step 2: Once the mixture is well blended, add the chia seeds to the blender. Blend on the lowest setting just to mix the seeds in without breaking them down completely. This will ensure a nice texture in your pudding.
Step 3: Transfer the blended mixture into a container or portioned containers. Make sure to leave some space at the top, as the chia seeds will expand as they absorb the liquid.
Step 4: Cover the container(s) and place them in the refrigerator overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and thicken the pudding.
Step 5: Once the pudding has set, give it a good stir. Serve with toppings of your choice, such as fresh berries, nuts, coconut flakes, or a drizzle of honey or maple syrup for added sweetness.
Serving Suggestions:
This Mixed Berry Protein Chia Pudding is incredibly versatile. You can enjoy it as a standalone breakfast, a snack, or even a dessert. For added flair, consider serving it in a parfait style by layering it with granola and fresh fruit. It pairs wonderfully with a cup of herbal tea or coffee for a complete breakfast experience.
Tips:
- Customize Your Flavors: Feel free to experiment with different fruits. Fresh or frozen mango, peaches, or bananas can be great substitutes for the berries.
- Add Sweetness: If you prefer a sweeter pudding, add a tablespoon of maple syrup or honey to the blender before mixing.
- Make It Vegan: To make this recipe vegan, simply omit the collagen peptides or use a plant-based protein powder instead.
- Storage: This pudding can be stored in the refrigerator for up to 5 days, making it a perfect meal prep option.
- Texture Preference: If you prefer a smoother texture, blend the chia seeds into the mixture longer, but be mindful not to over-blend.
Prep Time: 5 minutes
Cook Time: 0 minutes (refrigeration time not included)
Total Time: 4 hours 5 minutes (including refrigeration)
Nutritional Information (per serving):
Calories: 250 (approx.)
Protein: 10g
Sodium: 30mg
Conclusion
The Mixed Berry Protein Chia Pudding is a delightful and nutritious option that caters to various dietary needs while delivering on taste and satisfaction. It’s an excellent way to incorporate more protein and healthy fats into your diet without sacrificing flavor. With its vibrant colors and creamy texture, this pudding is not just good for you; it’s also a feast for the eyes.
Give it a try, and enjoy the benefits of this healthy treat that is as easy to make as it is delicious!
Questions and Answers about this Recipe
- Can I use fresh berries instead of frozen?
- Yes, you can use fresh berries if you prefer. However, frozen berries tend to blend more smoothly and can provide a creamier texture.
- How long can I store the chia pudding?
- The chia pudding can be stored in the refrigerator for up to 5 days, making it a great option for meal prep.
- Is this recipe suitable for a vegan diet?
- Yes, to make it vegan, simply omit the collagen peptides or substitute them with a plant-based protein powder.
- Can I use a different type of milk?
- Absolutely! You can use any dairy-free milk of your choice, such as almond milk, oat milk, or soy milk, depending on your preference.
- How can I make this recipe sweeter?
- If you’d like a sweeter pudding, you can add a tablespoon of honey, maple syrup, or agave syrup to the mixture before blending. Adjust the sweetness to your taste!