Description of this recipe
This Tuna Salad Without Mayo is a refreshing twist on the classic tuna salad, combining the rich flavors of tuna with the crunch of fresh vegetables and the creaminess of Greek yogurt. It’s a light, healthy option that’s perfect for lunch or a quick snack, making it a go-to recipe for anyone looking to eat well without sacrificing taste.
Why you will love this recipe
You will love this recipe because it’s not only delicious but also incredibly easy to prepare. The use of Greek yogurt instead of mayonnaise provides a healthier alternative while still delivering that creamy texture we all crave in a salad. Packed with protein, fiber, and essential nutrients, this tuna salad is a satisfying meal that will keep you energized throughout the day. Plus, it’s versatile enough to be served in various ways, whether on whole wheat bread, in lettuce wraps, or alongside your favorite crackers.
Introduction
Tuna salad is a timeless dish that many of us grew up enjoying. However, traditional recipes often rely on mayonnaise, which can be high in calories and fat. Enter this Tuna Salad Without Mayo, a delightful and nutritious alternative that doesn’t compromise on flavor. By substituting mayonnaise with Greek yogurt, we create a salad that is creamy, tangy, and refreshing. This recipe is perfect for those who are health-conscious or simply looking for a lighter meal option. With its vibrant colors and textures, this salad is not only pleasing to the eye but also a delight to the palate. Let’s dive into the details of this easy-to-make recipe that will quickly become a staple in your kitchen!
Ingredients:
- 2 cans (5 oz/145 g) Tuna in spring water or olive oil, drained
- ⅓ cup Red onion, finely chopped
- ⅓ cup Celery, finely diced
- ⅓ cup Dill pickles, finely diced
- ⅓ cup Greek-style yogurt
- ½ tablespoon Dijon mustard
- 2 tablespoons Lemon juice
- ⅓ cup Fresh parsley, finely chopped
- Salt and pepper to taste
Preparation:
Step 1: Begin by draining the tuna thoroughly. If you’re using tuna packed in olive oil, consider reserving a teaspoon for extra flavor. Place the drained tuna into a mixing bowl.
Step 2: Add the finely chopped red onion to the bowl. The red onion adds a sweet yet slightly sharp flavor that complements the tuna beautifully.
Step 3: Next, incorporate the diced celery and dill pickles. The celery provides a satisfying crunch, while the dill pickles introduce a tangy element that enhances the overall flavor profile.
Step 4: In a separate small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice until well combined. This creamy dressing will serve as the base for your salad, replacing traditional mayonnaise while adding a zesty kick.
Step 5: Pour the yogurt dressing over the tuna mixture and add the chopped fresh parsley. Gently fold all the ingredients together until everything is well coated. Season with salt and pepper to taste. Serve immediately or refrigerate for an hour to let the flavors meld together.
Serving Suggestions:
This Tuna Salad Without Mayo is incredibly versatile. You can serve it on whole wheat bread for a hearty sandwich, in lettuce wraps for a low-carb option, or alongside your favorite whole grain crackers for a light snack. For an extra touch, add sliced avocado or a sprinkle of feta cheese on top. It also pairs wonderfully with a side of mixed greens or a fresh fruit salad for a complete meal.
Tips:
- For added flavor, consider mixing in some chopped olives or capers.
- If you prefer a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper to the dressing.
- This salad can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.
- Feel free to customize the vegetables based on your preferences. Bell peppers, carrots, or even corn can add a nice touch.
- If you’re looking for a gluten-free option, serve the salad in cucumber boats or on gluten-free crackers.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Nutritional Information (per serving):
- Calories: 250
- Protein: 30g
- Sodium: 400mg
Conclusion
This Tuna Salad Without Mayo is a fantastic option for anyone seeking a healthy and delicious meal. With its vibrant mix of ingredients and the creamy texture provided by Greek yogurt, it’s a dish that’s sure to please. Whether you’re preparing a quick lunch or a satisfying snack, this recipe is both nutritious and satisfying. Enjoy the burst of flavors and the peace of mind that comes from eating well!
Questions and Answers about this recipe:
- Can I use canned tuna in oil instead of water?
Yes, using canned tuna in olive oil can add extra flavor to the salad. Just make sure to drain it well before mixing it with the other ingredients. - Is Greek yogurt a healthy substitute for mayonnaise?
Absolutely! Greek yogurt is lower in calories and fat than mayonnaise, and it also provides a good source of protein and probiotics. - How long can I store this tuna salad?
You can store the tuna salad in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving again. - What can I serve with this tuna salad?
This salad is versatile! You can serve it on whole wheat bread, in lettuce wraps, or with crackers. It also pairs well with a side of fresh vegetables or a fruit salad. - Can I add other vegetables to this recipe?
Yes! Feel free to customize the salad by adding your favorite vegetables, such as bell peppers, carrots, or even corn for added sweetness and crunch.