Description of this recipe:
This Chicken Spinach and Mushroom Low Carb Oven Dish is a delightful and healthy meal that combines tender chicken breasts with nutritious spinach and earthy mushrooms, all baked to perfection with a creamy herb-infused sauce. Topped with melted mozzarella cheese, this dish is not only low in carbs but also bursting with flavor, making it a perfect choice for a family dinner or meal prep for the week.
Why you will love this recipe:
You’ll fall in love with this recipe for its simplicity and the way it brings together wholesome ingredients in a deliciously satisfying way. The creamy texture of the green onion cream cheese paired with the savory chicken and fresh vegetables creates a harmonious balance that is both comforting and nourishing. Plus, it’s a one-pan dish that makes cleanup a breeze!
Introduction
In today’s fast-paced world, finding healthy and delicious recipes can be a challenge. This Chicken Spinach and Mushroom Low Carb Oven Dish is the perfect solution for busy weeknights or leisurely weekend meals. Not only is it easy to prepare, but it also caters to those who are following a low-carb diet without sacrificing flavor or satisfaction. This recipe is packed with protein from the chicken, fiber from the spinach, and essential nutrients from the mushrooms, making it a well-rounded meal that you can feel good about serving your family.
As we dive into this recipe, you’ll discover how simple it is to create a hearty dish that checks all the boxes: healthy, delicious, and satisfying. So, roll up your sleeves, and let’s get cooking!
Ingredients:
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
Preparation:
Step 1:
Preheat your oven to 375°F (190°C). This will ensure that your dish cooks evenly and achieves that perfect golden-brown finish.
Step 2:
In a 9×13 inch baking pan, lay out the chicken breasts in a single layer. This helps the chicken cook evenly and allows the flavors to meld beautifully.
Step 3:
Top the chicken with the fresh baby spinach and sliced mushrooms. The spinach will wilt down during cooking, creating a delicious bed of greens that complements the chicken perfectly. Sprinkle a dash of pepper and herb and garlic seasoning over the top to enhance the flavor profile.
Step 4:
In a separate bowl, soften the green onion cream cheese by letting it sit at room temperature for about 10 minutes. Once softened, whisk in the olive oil and chicken broth until you achieve a smooth consistency. This creamy mixture will serve as a luscious sauce that ties all the ingredients together.
Step 5:
Pour the cream cheese mixture evenly over the chicken and vegetables in the baking pan. Cover the pan loosely with aluminum foil, ensuring that it doesn’t touch the cheese. Bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake uncovered for an additional 20-25 minutes. Finally, sprinkle the shredded mozzarella cheese on top and bake uncovered for another 10 minutes, or until the cheese is melted and starting to brown. Let the dish cool for 10 minutes before serving.
Serving Suggestions:
This Chicken Spinach and Mushroom Low Carb Oven Dish pairs beautifully with a simple side salad or roasted vegetables for a complete meal. You can also serve it with cauliflower rice or zucchini noodles for an extra low-carb option. A sprinkle of fresh herbs like parsley or basil just before serving adds a lovely touch of color and flavor.
Tips:
- For added flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before preparing the dish.
- If you prefer a little heat, consider adding red pepper flakes to the seasoning mix.
- Feel free to substitute the spinach with kale or Swiss chard, depending on your preference.
- You can use any type of cheese you like, such as cheddar or gouda, to create different flavor profiles.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
Prep Time:
15 minutes
Cook Time:
50 minutes
Total Time:
1 hour 5 minutes
Nutritional Information:
- Calories: 350
- Protein: 40g
- Sodium: 600mg
Conclusion
This Chicken Spinach and Mushroom Low Carb Oven Dish is a fantastic addition to your recipe repertoire. It’s not only easy to prepare but also delivers on taste and nutrition, making it an ideal choice for anyone looking to enjoy a healthy meal without the fuss. With its creamy sauce and cheesy topping, this dish will surely become a family favorite. Enjoy this wholesome meal that brings together the goodness of chicken, spinach, and mushrooms, all in one delicious oven dish!
Questions and Answers:
Q1: Can I use frozen chicken breasts for this recipe?
A1: Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking to ensure even cooking throughout.
Q2: How can I make this dish dairy-free?
A2: To make this dish dairy-free, you can substitute the cream cheese with a dairy-free alternative and use a dairy-free cheese for the topping.
Q3: What can I serve with this dish?
A3: This dish pairs well with a side salad, roasted vegetables, or low-carb alternatives like cauliflower rice or zucchini noodles.
Q4: Can I prepare this dish ahead of time?
A4: Absolutely! You can assemble the dish ahead of time, cover it, and store it in the refrigerator until you’re ready to bake it.
Q5: How do I store leftovers?
A5: Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave when ready to serve.