Description of this recipe
Beef Barley Soup is a hearty and comforting dish that combines tender pieces of beef stew meat, nutritious barley, and a medley of vegetables simmered in a rich beef broth. This soup is perfect for chilly days and offers a satisfying meal that warms the soul.
Why you will love this recipe
This recipe is not only delicious but also incredibly versatile. You can easily adapt it to include your favorite vegetables or grains, making it a customizable dish that suits your taste preferences. Additionally, it’s meal prep-friendly, as the flavors deepen and improve after a day in the fridge, making it an excellent choice for leftovers.
Introduction
As the temperatures drop and the days grow shorter, there’s nothing quite like a warm bowl of soup to lift your spirits and nourish your body. Beef Barley Soup is a classic comfort food that has stood the test of time. It’s packed with protein from the beef, fiber from the barley, and a variety of vitamins from the vegetables, making it a wholesome meal in a bowl. This soup is easy to prepare and is sure to become a staple in your kitchen. Whether you’re serving it for a family dinner or enjoying it solo, Beef Barley Soup is a dish that brings warmth and satisfaction.
Ingredients:
- 1 lb beef stew meat, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and diced
- 2 celery stalks, diced
- 8 cups beef broth
- 1/2 cup pearl barley
- 1 (14.5 oz) can diced tomatoes, with juices
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- 1/4 cup fresh parsley, chopped (for garnish)
Preparation:
Step 1: Sear the Beef
Begin by heating the olive oil in a large pot or Dutch oven over medium-high heat. Season the beef stew meat with a pinch of salt and pepper. Once the oil is hot, add the beef to the pot. Sear the beef for 3–4 minutes on each side until it is nicely browned. This step is crucial as it develops flavor through the Maillard reaction. Once browned, remove the beef from the pot and set it aside.
Step 2: Sauté the Vegetables
In the same pot, add more oil if needed, then introduce the diced onion, carrots, and celery. Sauté the vegetables for 5–7 minutes until they start to soften and the onion becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant. This aromatic base will enhance the overall flavor of the soup.
Step 3: Build the Soup
Now it’s time to build the soup. Add the beef broth, diced tomatoes (with juices), dried thyme, bay leaf, and the browned beef back into the pot. Bring the mixture to a boil over high heat, then reduce the heat to low. Allow the soup to simmer for 30 minutes, partially covered. This simmering process allows the flavors to meld beautifully.
Step 4: Cook the Barley
After 30 minutes of simmering, stir in the pearl barley. Continue to simmer the soup for another 30–40 minutes, or until the barley is tender and the beef is cooked through. The barley will absorb some of the broth, adding a delightful texture to the soup.
Step 5: Season and Serve
Taste the soup and adjust the seasoning with more salt and pepper if needed. Before serving, remove the bay leaf, which has done its job of infusing flavor. Ladle the soup into bowls and garnish with freshly chopped parsley for a pop of color and freshness.
Serving Suggestions:
Beef Barley Soup pairs wonderfully with crusty bread or a simple green salad. You can also serve it with a sprinkle of grated Parmesan cheese or a dollop of sour cream for added richness.
Tips:
- Add Depth: For extra flavor, deglaze the pot with a splash of red wine after sautéing the vegetables. This will lift any browned bits stuck to the pot and enhance the soup’s complexity.
- Customize: Feel free to substitute barley with farro, quinoa, or rice if desired. Each grain offers a unique texture and flavor.
- Freezer-Friendly: Cool the soup completely, then freeze it in airtight containers for up to 3 months. To reheat, simply thaw and warm it on the stovetop.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Nutritional Information:
- Calories: Approximately 350 per serving
- Protein: 25g
- Sodium: 800mg
Conclusion
Beef Barley Soup is a timeless classic that brings comfort and nourishment in every bowl. With its rich flavors and hearty ingredients, it’s a dish that not only satisfies hunger but also warms the heart. Whether you’re making it for a family gathering or enjoying a quiet night in, this soup is sure to please. So gather your ingredients, follow the steps, and enjoy a delicious bowl of homemade Beef Barley Soup.
Questions and Answers:
- Can I use a different type of meat in this soup?
Yes, you can substitute beef with chicken or even turkey. Just adjust the cooking time accordingly, as poultry cooks faster than beef. - Is it possible to make this soup vegetarian?
Absolutely! You can replace the beef with mushrooms or lentils and use vegetable broth instead of beef broth for a delicious vegetarian version. - How long can I store leftovers?
Leftover Beef Barley Soup can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container. - Can I add more vegetables to the soup?
Yes! This recipe is very versatile. Feel free to add vegetables like peas, green beans, or potatoes to enhance the nutrition and flavor. - What can I do if the soup is too thick?
If the soup becomes too thick after cooking, simply add a bit more beef broth or water to reach your desired consistency. Stir well and heat through before serving.