Description of this recipe:
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a delightful and wholesome meal that brings together tender chicken breasts, crispy baby potatoes, and vibrant green beans—all cooked in one pan for easy cleanup. The combination of garlic, herbs, and a zesty lemon sauce elevates the flavors, making it a family favorite.
Why you will love this recipe:
This recipe is not only delicious but also incredibly convenient. With minimal prep time and just one pan required, it’s perfect for busy weeknights or a cozy weekend dinner. The use of fresh ingredients and simple seasonings ensures that each bite is bursting with flavor. Plus, it’s a complete meal in itself, providing protein, carbs, and vegetables all in one dish!
Introduction
Cooking can sometimes feel overwhelming, especially when trying to juggle multiple pots and pans. That’s where one-pan meals come to the rescue! This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a fantastic option for anyone looking to simplify their cooking process without sacrificing flavor. The recipe is straightforward, and the results are impressive, making it ideal for both novice cooks and seasoned chefs. Let’s dive into the details of this mouthwatering dish!
Ingredients:
For the Chicken
- 4 boneless, skinless chicken breasts 🍗
- 2 tbsp olive oil 🛢
- 2 tsp garlic powder 🧄
- 1 tsp dried oregano 🌿
- 1 tsp paprika 🌶
- Salt & black pepper to taste 🧂
For the Vegetables
- 3 cups baby potatoes 🥔 (quartered)
- 2 cups fresh green beans 🥦
- 2 tbsp olive oil 🛢
- 2 garlic cloves 🧄 (minced)
- 1 tsp dried thyme 🌱
- 1 tsp smoked paprika 🌶
- Salt & pepper to taste 🧂
For the Sauce
- 1/4 cup chicken broth 🍲
- Juice of 1 lemon 🍋
- 1 tbsp Dijon mustard 🥄
Preparation:
Step 1: Preheat the oven to 400°F (200°C) and lightly grease a large baking dish. This will ensure that your chicken and vegetables don’t stick and will help them roast evenly.
Step 2: Season the chicken by rubbing the breasts with olive oil, garlic powder, dried oregano, paprika, salt, and pepper. This seasoning blend not only adds flavor but also helps to keep the chicken moist during baking. Set the seasoned chicken aside to allow the flavors to meld.
Step 3: Prepare the vegetables by tossing the quartered baby potatoes and fresh green beans in a bowl with olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper. Ensure that the vegetables are evenly coated with the oil and seasonings, as this will enhance their flavor during roasting.
Step 4: Assemble the dish by spreading the seasoned vegetables evenly in the prepared baking dish. Nestle the seasoned chicken breasts on top of the veggies, ensuring they have enough space for even cooking.
Step 5: Make the sauce by whisking together the chicken broth, lemon juice, and Dijon mustard in a small bowl. Drizzle this tangy sauce over the chicken and vegetables, adding moisture and a burst of flavor to the dish.
Step 6: Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender. Let the dish rest for about 5 minutes before slicing the chicken to allow the juices to redistribute.
Step 7: Serve and enjoy! Plate the chicken alongside the roasted vegetables and drizzle any remaining sauce from the pan over the top for an extra layer of flavor.
Serving Suggestions:
This One-Pan Garlic Herb Chicken pairs beautifully with a light salad or a side of crusty bread to soak up the delicious sauce. For a complete meal, consider serving it with a glass of white wine or sparkling water with lemon slices.
Tips:
- Veggie swap: Feel free to substitute green beans with other vegetables like carrots, zucchini, or bell peppers for variety.
- Make it spicy: If you enjoy a bit of heat, add a dash of chili flakes to the seasoning mix.
- Add cheese: For a cheesy finish, sprinkle grated Parmesan cheese over the dish during the last 10 minutes of baking.
- Meal prep: This dish is great for meal prep! Store leftovers in an airtight container in the fridge for up to three days.
- Freezing: You can freeze leftovers for up to a month. Just reheat in the oven for best results.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Nutritional Information:
- Calories: ~400 per serving
- Protein: 35g
- Sodium: 600mg
Conclusion
One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a standout recipe that combines convenience with flavor. The simplicity of cooking everything in one pan not only saves time but also makes cleanup a breeze. With its hearty ingredients and aromatic seasonings, this dish is sure to become a staple in your weekly meal rotation. Whether you’re feeding a family or enjoying a cozy dinner for two, this recipe is bound to impress. Give it a try, and savor the deliciousness!
Questions and Answers:
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs work beautifully in this recipe! They will add extra flavor and moisture, but you may need to adjust the cooking time slightly. - What can I substitute if I don’t have chicken broth?
If you don’t have chicken broth, vegetable broth or even water can be used as a substitute. Just be aware that it may alter the flavor slightly. - Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and vegetables in advance, cover them, and store them in the fridge. When you’re ready to cook, simply add the sauce and bake. - Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that the Dijon mustard you use is also gluten-free, as some brands may contain gluten. - How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.