This creamy, flavorful hummus combines the sweetness of roasted carrots with the richness of tahini and chickpeas! Perfect as a healthy snack or appetizer for any occasion.
Why You Will Love This Recipe:
This roasted carrot hummus is not just a delicious dip; it’s a vibrant and nutritious addition to your table. The natural sweetness of the roasted carrots enhances the traditional flavors of hummus, creating a delightful balance that will please your palate. It’s packed with protein and fiber, making it an ideal choice for a healthy snack or appetizer. Plus, it’s incredibly versatile—serve it with pita chips, fresh veggies, or spread it on sandwiches. This recipe is not only easy to prepare but also a feast for the eyes with its bright orange hue, making it a perfect conversation starter at gatherings.
Introduction:
Hummus has long been a beloved staple in many kitchens around the world. Its creamy texture and rich flavor make it an excellent dip, spread, or even a main dish when paired with the right accompaniments. While traditional hummus is made primarily from chickpeas, tahini, and olive oil, this roasted carrot version takes it to a whole new level. Roasting the carrots brings out their natural sweetness, which complements the earthiness of the chickpeas and the nuttiness of tahini beautifully. This recipe is easy to make, requires minimal ingredients, and is sure to impress your family and friends.
Ingredients:
For the Roasted Carrots:
- 3 large carrots (about 12 oz), peeled and sliced into ½-inch pieces
- 2 unpeeled garlic cloves
- 1 tbsp olive oil
For the Hummus:
- 2 (15 oz) cans chickpeas, drained (reserve liquid)
- ⅓ cup chickpea liquid (aquafaba), or more as needed
- ½ cup tahini
- ¼ cup olive oil
- 2 lemons, juiced (about 6 tbsp)
- 1 tsp cumin
- ½ tsp ground ginger
- ¼ tsp ground coriander
- ½ tsp kosher salt
For Garnish:
- Extra-virgin olive oil
- Chopped cilantro
- Chopped pumpkin seeds
Preparation:
Step 1: Preheat your oven to 400°F (200°C). While the oven is heating, prepare the carrots and garlic. Peel the carrots and slice them into ½-inch pieces. Place the carrot pieces and unpeeled garlic cloves on a baking sheet.
Step 2: Drizzle the carrots and garlic with 1 tablespoon of olive oil. Toss them gently to ensure they are evenly coated with oil. Spread them out in a single layer on the baking sheet to promote even roasting.
Step 3: Roast the carrots and garlic in the preheated oven for about 30-35 minutes, or until the carrots are tender and slightly caramelized. Once done, remove them from the oven and allow them to cool for a few minutes. After cooling, peel the garlic cloves to remove the skins.
Step 4: In a high-powered blender or food processor, combine the drained chickpeas, reserved chickpea liquid (aquafaba), tahini, olive oil, lemon juice, cumin, ground ginger, ground coriander, kosher salt, roasted carrots, and peeled garlic cloves. Blend on high for about 30 seconds or longer, until the mixture is smooth and creamy. If you prefer a softer consistency, add more chickpea liquid as needed.
Step 5: Once the hummus reaches your desired consistency, transfer it to a serving bowl. Drizzle some extra-virgin olive oil on top and garnish with chopped cilantro and pumpkin seeds for added texture and flavor. Serve with pita chips, fresh vegetables, or use it as a spread on sandwiches.
Serving Suggestions:
This roasted carrot hummus pairs beautifully with a variety of accompaniments. Serve it with warm pita bread, crunchy vegetable sticks (like carrots, celery, and bell peppers), or even as a flavorful spread on sandwiches and wraps. For a Mediterranean twist, consider adding olives or feta cheese on the side. You can also serve it alongside grilled meats or as part of a mezze platter with other dips like tzatziki and baba ganoush.
Tips:
- For an extra layer of flavor, consider adding spices like smoked paprika or chili powder to the hummus blend.
- If you want a more pronounced garlic flavor, you can roast additional garlic cloves.
- This hummus can be stored in an airtight container in the refrigerator for up to a week, making it a great make-ahead option for parties or meal prep.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Nutritional Information (per serving):
- Calories: 150
- Protein: 5g
- Sodium: 200mg
Conclusion:
Roasted carrot hummus is a delightful twist on a classic favorite, bringing together the sweetness of roasted carrots and the creaminess of tahini and chickpeas. This recipe is not only easy to prepare but also incredibly versatile, making it suitable for various occasions. Whether you’re hosting a gathering, looking for a healthy snack, or simply wanting to try something new, this hummus will surely be a hit. Enjoy the vibrant flavors and the satisfaction of making a dish that is both nutritious and delicious!
Questions and Answers:
1. Can I use frozen carrots for this recipe?
While fresh carrots are recommended for their flavor and texture, you can use frozen carrots if needed. However, be sure to thaw and drain them well before roasting to avoid excess moisture.
2. How do I store leftover hummus?
Store any leftover hummus in an airtight container in the refrigerator. It will keep for up to a week. You can also freeze it for longer storage; just make sure to leave some space in the container for expansion.
3. What can I substitute for tahini?
If you don’t have tahini on hand, you can use sunflower seed butter or almond butter as a substitute. Keep in mind that this will slightly alter the flavor but will still be delicious.
4. Is this hummus suitable for vegans?
Yes! This roasted carrot hummus is entirely plant-based and suitable for vegans, making it a great option for those following a vegan lifestyle.
5. Can I make this hummus spicier?
Absolutely! To add some heat, consider incorporating a pinch of cayenne pepper or a dash of hot sauce into the blend. Adjust the amount according to your spice preference.