Description of this recipe
Packed with roasted veggies, quinoa, and creamy hummus, this nourishing bowl is as tasty as it is healthy. Perfect for a wholesome lunch or dinner, the Roasted Nourish Bowl is a delightful combination of flavors and textures that will leave you feeling satisfied and energized.
Why you will love this recipe
This recipe is not only delicious but also incredibly versatile. You can customize it with your favorite vegetables and grains, making it a perfect dish for any season. The vibrant colors and hearty ingredients make it visually appealing, while the combination of roasted vegetables and creamy hummus creates a satisfying meal that is both nutritious and filling. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week, this Roasted Nourish Bowl is a fantastic choice.
Introduction
In today’s fast-paced world, finding a meal that is both nourishing and satisfying can be a challenge. Enter the Roasted Nourish Bowl—a dish that combines the goodness of roasted vegetables, protein-packed quinoa, and creamy hummus into one vibrant bowl. This recipe not only offers a delightful blend of flavors but also provides essential nutrients that your body craves. With a colorful array of vegetables and a base of hearty quinoa, this bowl is perfect for anyone looking to eat healthier without sacrificing taste. Let’s dive into how you can create this delicious meal in your own kitchen!
Ingredients:
- 1–2 tablespoons olive oil
- 1 large sweet potato, cut into 3/4″ cubes
- 2 large carrots, sliced
- 1 1/2 cups Brussels sprouts, halved or quartered
- 1 1/2 cups broccoli florets
- 1/2 large red onion, sliced
- 6 serrano chilis, sliced in half and de-seeded
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked)
- 1–2 lemons, cut into six pieces
- Mineral salt & fresh cracked pepper, to taste
To Serve:
- 2 cups cooked quinoa
- 5 oz spinach
- 1–2 avocados
- Big dollop of hummus
- Red pepper flakes, to garnish
- Hemp hearts, to garnish
Preparation:
Step 1: Preheat your oven to 400°F (200°C). This high heat will help caramelize the vegetables, bringing out their natural sweetness and enhancing their flavor.
Step 2: Prepare the vegetables. Start by peeling the carrots if necessary, then slice them into rounds. Next, cube the sweet potato into 3/4″ pieces, and halve or quarter the Brussels sprouts, depending on their size. Don’t forget to slice the red onion and prepare the serrano chilis by slicing them in half and removing the seeds for a milder flavor.
Step 3: On a large baking sheet, combine the prepared vegetables, chickpeas, and lemon pieces. Drizzle with olive oil and season generously with mineral salt and freshly cracked pepper. Toss everything together until the vegetables are evenly coated.
Step 4: Roast in the preheated oven for 40–45 minutes, stirring halfway through the cooking time. You want the veggies to be nicely browned and fork-tender. Once done, remove them from the oven and let them cool slightly.
Step 5: To assemble your nourish bowls, start by placing a generous serving of cooked quinoa at the bottom of each bowl. Top with a handful of fresh spinach, followed by the roasted vegetables and chickpeas. Add slices of avocado and a big dollop of creamy hummus on top. For an extra kick, sprinkle with red pepper flakes and hemp hearts, and finish with a squeeze of roasted lemon juice for brightness.
Serving Suggestions:
These Roasted Nourish Bowls are perfect for lunch or dinner. Pair them with a light salad or some whole-grain pita bread for a complete meal. You can also serve them with a side of your favorite dressing or vinaigrette for added flavor.
Tips:
- Feel free to substitute any of the vegetables with seasonal options or your personal favorites. Zucchini, bell peppers, or cauliflower would work beautifully!
- If you want to add more protein, consider topping your bowl with a poached egg or some grilled chicken.
- This dish is great for meal prep! Make a larger batch and store individual portions in the fridge for quick lunches throughout the week.
- To save time, you can use pre-cooked quinoa or even brown rice as a base.
- For a vegan option, ensure your hummus is dairy-free.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Nutritional Information:
- Calories: Approx. 450 per serving
- Protein: 15g
- Sodium: 300mg
Conclusion
The Roasted Nourish Bowl is a fantastic way to incorporate a variety of vegetables into your diet while enjoying a delicious and filling meal. The combination of roasted veggies, protein-rich quinoa, and creamy hummus makes this dish not only visually appealing but also packed with nutrients. Whether you’re looking to eat healthier, meal prep for the week, or simply enjoy a satisfying bowl of goodness, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a nourishing bowl that delights your taste buds and fuels your body!
Questions and Answers about this recipe:
- Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used, but they may require a slightly shorter cooking time. Just ensure they are thawed and drained before roasting. - What can I substitute for quinoa?
If you’re not a fan of quinoa, you can substitute it with brown rice, farro, or even couscous for a different texture. - Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in the fridge and can be stored in airtight containers for up to 4 days. - Can I make this recipe spicier?
Yes! You can add more serrano chilis or include other spicy elements like jalapeños or a dash of hot sauce to increase the heat. - What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave or enjoy them cold as a salad.