These savory muffins are packed with the fresh flavors of spinach, sundried tomatoes, and creamy feta cheese. They are a deliciously satisfying snack or a delightful addition to any meal, making them perfect for breakfast, brunch, or a quick afternoon pick-me-up.
Why You Will Love This Recipe:
These muffins are not only easy to make, but they also offer a burst of Mediterranean flavors that will transport your taste buds straight to a sunlit terrace overlooking the sea. The combination of fresh spinach, tangy sundried tomatoes, and rich feta cheese creates a moist and flavorful muffin that is both nutritious and indulgent. Perfect for meal prep, these muffins can be enjoyed warm or cold, making them versatile for any occasion. Plus, they are a great way to sneak some greens into your diet without sacrificing taste!
Introduction:
Muffins are often associated with sweet flavors and indulgent treats, but savory muffins offer a fantastic alternative that can be just as satisfying. This recipe for savory muffins with spinach, sundried tomatoes, and feta cheese is a perfect example of how you can create a delicious snack that is both healthy and flavorful. Packed with nutritious ingredients, these muffins are a wonderful way to incorporate more vegetables into your diet while enjoying a delightful baked good. Whether you are looking for a quick breakfast option, a snack to fuel your day, or a side dish for dinner, these muffins will not disappoint.
Ingredients:
- Vegetable oil for greasing
- 325 g (2 ½ cups) self-raising flour
- 250 g (9 oz) baby spinach, washed and shredded
- 175 g (6 oz) feta cheese, crumbled
- 150 g (5 oz) sundried tomatoes, chopped
- 300 ml (1 ¼ cups) milk
- 70 g (⅓ cups) butter, melted
- 2 medium eggs
- Fresh parsley, chopped (about 2 tablespoons)
- 2 tablespoons grated parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Preparation:
Step 1: Preheat your oven to 190°C (375°F). Grease a 12-cup muffin pan with vegetable oil to ensure easy removal of the muffins after baking.
Step 2: In a large mixing bowl, sift the self-raising flour to remove any lumps. Add the shredded spinach, chopped sundried tomatoes, crumbled feta cheese, and grated parmesan cheese. Stir the mixture gently to ensure the ingredients are evenly distributed.
Step 3: In a separate bowl, whisk together the eggs, milk, melted butter, chopped parsley, salt, and black pepper until well combined. This wet mixture will add moisture and flavor to your muffins.
Step 4: Pour the wet mixture into the dry ingredients. Using a wooden spoon or spatula, mix until just combined. Be careful not to overmix; a few lumps are perfectly fine. The key to fluffy muffins is to keep the batter light and airy.
Step 5: Divide the muffin batter evenly among the 12 muffin cups. You can use an ice cream scoop for even portions. Sprinkle a little extra grated parmesan on top of each muffin for added flavor and a nice golden crust.
Step 6: Bake in the preheated oven for about 20 minutes, or until the muffins are slightly golden on top and a toothpick inserted into the center comes out clean. Once baked, remove the muffins from the tray immediately to prevent them from becoming soggy.
Step 7: Allow the muffins to cool on a wire rack before serving. This will help them maintain their texture and prevent them from becoming too moist.
Serving Suggestions:
These savory muffins are incredibly versatile. Serve them warm with a dollop of Greek yogurt or a side of hummus for a delightful snack. They also pair wonderfully with a fresh salad for lunch or can be enjoyed alongside a hearty soup for dinner. For a brunch gathering, consider serving them with a variety of cheeses and cured meats for a Mediterranean-inspired spread.
Tips:
- Make Ahead: These muffins can be made ahead of time and stored in an airtight container for up to three days. They also freeze well; simply thaw and reheat in the oven before serving.
- Add Your Favorites: Feel free to customize the recipe by adding other ingredients like olives, bell peppers, or herbs such as dill or basil for added flavor.
- Check for Doneness: Ovens can vary, so keep an eye on your muffins during the last few minutes of baking to prevent overcooking.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Nutritional Information (per muffin):
- Calories: 210
- Protein: 7g
- Sodium: 320mg
Conclusion:
Savory muffins with spinach, sundried tomatoes, and feta cheese are a delightful addition to any meal. They are easy to prepare, packed with flavor, and provide a nutritious option for those looking to enjoy a savory treat. Whether you’re serving them at a brunch, packing them for lunch, or enjoying them as a snack, these muffins will surely become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to indulge in these Mediterranean-inspired delights!
Frequently Asked Questions:
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it completely and drain any excess moisture before adding it to the batter.
2. How can I store leftover muffins?
Store leftover muffins in an airtight container at room temperature for up to three days. You can also freeze them for longer storage.
3. Can I substitute the feta cheese?
If you’re not a fan of feta, you can substitute it with goat cheese or ricotta for a different flavor profile.
4. Are these muffins suitable for a gluten-free diet?
You can make these muffins gluten-free by using a gluten-free self-raising flour blend. Make sure to check the ingredients for any other gluten-containing components.
5. Can I add more vegetables to the recipe?
Absolutely! Feel free to add other vegetables like grated zucchini, bell peppers, or even mushrooms to enhance the flavor and nutrition of your muffins.
Enjoy baking these savory muffins and savor every bite!